Discovering the Lowest Calorie Bread at Subway: A Healthier Way To Enjoy Your Favourite Sandwich


When it comes to choosing healthy fast food options, Subway holds a prominent spot. In this article, we delve into the world of Subway’s bread options and bring you the comprehensive guide to finding the lowest calorie Subway bread options.

Subway: An Overview

Subway, a global fast-food franchise, has been serving delectable sandwiches since 1965. With a wide variety of sandwiches, wraps, and salads, it offers a multitude of options to cater to varied taste buds.

Understanding Calories in Fast Food

Contrary to popular belief, fast food and health can go hand-in-hand if the right choices are made. Calories play a vital role in defining the health quotient of your food. Thus, understanding the caloric content is imperative.

The Importance of Choosing the Right Bread

Choosing low calorie bread for your Subway sandwich not only helps manage weight but also contributes to a healthier lifestyle.

Choosing the Lowest Calorie Subway Bread

Subway offers an array of bread choices. However, not all breads are similar when it comes to their caloric content. Here are some top picks for the lowest calorie Subway breads.

Nine-Grain Wheat Bread

With just 180 calories per 6-inch serving, nine-grain wheat bread is a wholesome option. Made from a combination of whole grains like wheat, barley, and oats, it provides the necessary fiber for a balanced diet.

Italian White Bread

Counting calories? At 200 per 6-inch serving, the Italian white bread stands as a tasty yet sensible choice.

Sourdough Bread

Sourdough lovers can rejoice as this bread, loaded with unique flavor, has 210 calories per 6-inch serving. Apart from low calories, it benefits digestion too.

Subway’s Flatbread

Thinking beyond the traditional loaf? The Flatbread at Subway might be your pick. With 220 calories in a 6-inch serving, it offers a delightful change while keeping the calorie count in check.

Customizing Your Subway Sandwich for Low Calories

Opting for the lowest calorie Subway bread is just the start. Customizing your sandwich with veggies, lean meats, and low-fat sauces can further curtail the calorie intake.

Veggies and Greens

Vegetables not only bring in colour and crunch but also minimal calories. Peppers, lettuce, cucumbers, or tomatoes, pile them up without guilt.

Lean Meats

Turkey, chicken, or roast beef are excellent low-calorie high-protein choices. Avoid processed meats to keep the calorie count down.

The Sauce Factor

Unaware to many, sauces can significantly elevate a sandwich’s caloric content. Opt for lighter sauce versions or consider dropping them altogether.

The Final Wrap Up

Finding the lowest calorie Subway bread is the first step towards a healthier lifestyle. Combining it with the right toppings can truly make your Subway sandwich a health powerhouse.

It’s important to remember that moderating the calories doesn’t mean compromising the flavor. At Subway, you can have a hearty meal while still being mindful of calories. So go ahead and enjoy your personalized Subway sandwich with the bread option that suits your calorie needs the best.

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