Affordable, Nutritious Supper Ideas

While it isn’t always easy to strike a balance between meeting budget constraints and maintaining nutritious habits, we also believe that healthy eating shouldn’t have to break the bank. That’s why we’ve put together this comprehensive list of cheap, healthy dinner ideas for you.

Table of Contents

Uncomplicated Chickpea Stew

As an excellent source of protein, fiber, and complex carbohydrates, chickpeas form the backbone of countless effective, budget-friendly recipes. This includes our Uncomplicated Chickpea Stew.

One of the best things about this stew is that it works with what you have on hand. You can add various vegetables like carrots, celery, peas, and canned tomatoes for increased nutrition.

Budget-Friendly Tofu Stir-Fry

Budget-Friendly Tofu Stir-Fry offers you a meat-free dish that guarantees a protein-packed supper. Tofu’s absorbing properties make it a perfect candidate to soak up all the good flavors in this stir-fry sauce making you enjoy every bit of the dish.

Easy Vegetable Pasta

Who said a classic pasta dish can’t be both delicious and good for you? Our Easy Vegetable Pasta is full of fiber-rich vegetables and uses whole wheat noodles for an added healthy twist.

Healthy and Cheap Lentil Soup

As lentils are a good source for much-needed protein and fiber, preparing a hearty Healthy and Cheap Lentil Soup can be a satisfying and nutritious choice. Not to mention that lentils are quite affordable and easy to cook.

Economical Whole Grain Tacos

Tacos aren’t just for Tuesdays. Enjoy this nutritious staple any day of the week with our Economical Whole Grain Tacos. Substitute expensive protein with canned or dried beans, flavored with budget-friendly spices, and stuffed into whole grain tortillas.

Budget-Wise Quinoa Salad

Boasting all nine essential amino acids, Quinoa is a complete protein. A Budget-Wise Quinoa Salad is a perfect choice for a light yet filling dinner. Incorporate any available veggies, and add chickpeas or black beans for added protein and fiber.

Thrifty Brown Rice and Veggies

Nothing is more affordable than a good old bowl of rice and veggies. Our Thrifty Brown Rice and Veggies uses brown rice, a whole grain that’s high in fiber, accompanied by colorful vegetables, guaranteeing a delightfully satisfying meal.

Economical Veggie Burger

A homemade Economical Veggie Burger is a cheap, healthy dinner idea that can save you money, and is also lower in calories than a traditional burger.

In conclusion, creating cheap, healthy dinners doesn’t have to be stressful or complicated. Experiment with the recipes listed here, and feel free to get creative. Healthy eating is within reach, no matter your budget.